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Healthy lifestyle helps but so does a cheap policy Life has gotten so fast-paced that we seldom have the luxury of time to include exercise. A few health enthusiasts, although, always manage time for exercise, thus keep a fine shape. Lack of exercise makes us more vulnerable to some common illness like high blood pressure, blood sugar, arthritis etc. And then, attack of serious illness can’t be predicted in advance. The best course of action for us is to adopt some proactive measures so that we get a feel of…

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